Farofa

Farofa

Side Dish

Item Rating: 57/100

One cup of Farofa is around 233.3 grams and contains approximately 954.0 calories, 2.7 grams of protein, 21.3 grams of fat, and 186.7 grams of carbohydrates.

Farofa is a Brazilian staple made primarily from toasted cassava flour, often enriched with ingredients like bacon, onions, garlic, and colorful vegetables. This versatile dish hails from traditional Brazilian cuisine, typically enjoyed as a side to enhance stews, barbecues, and feasts. While farofa delivers a delicious crunch and a savory flavor, it can be both comforting and indulgent, depending on the add-ins. With its base of cassava flour, it provides a gluten-free option, though moderation is key due to its calorie content. Explore the rich cultural legacy of farofa and discover why it's a beloved addition to every Brazilian table!

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954.0
calories
2.7
protein
186.7
carbohydrates
21.3
fat

Nutrition Information

1 cup (233.3g)
Calories
954.0
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1220.0 mg 53%
Total Carbohydrates 186.7 g 67%
Dietary Fiber 18.7 g 66%
Sugars 0 g
protein 2.7 g 5%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

78.7%
1.1%
20.2%
Fat: 191 cal (20.2%)
Protein: 10 cal (1.1%)
Carbs: 746 cal (78.7%)