One cup of Farofa is around 233.3 grams and contains approximately 954.0 calories, 2.7 grams of protein, 21.3 grams of fat, and 186.7 grams of carbohydrates.
Farofa is a Brazilian staple made primarily from toasted cassava flour, often enriched with ingredients like bacon, onions, garlic, and colorful vegetables. This versatile dish hails from traditional Brazilian cuisine, typically enjoyed as a side to enhance stews, barbecues, and feasts. While farofa delivers a delicious crunch and a savory flavor, it can be both comforting and indulgent, depending on the add-ins. With its base of cassava flour, it provides a gluten-free option, though moderation is key due to its calorie content. Explore the rich cultural legacy of farofa and discover why it's a beloved addition to every Brazilian table!
Calories |
954.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.3 g | 27% | |
Saturated Fat | 9.3 g | 46% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1220.0 mg | 53% | |
Total Carbohydrates | 186.7 g | 67% | |
Dietary Fiber | 18.7 g | 66% | |
Sugars | 0 g | ||
protein | 2.7 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.