Farofa de ovo

Item Rating: 65/100

One cup of Farofa de ovo is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Farofa De Ovo is a traditional Brazilian dish made with toasted cassava flour, eggs, onions, and spices, often enhanced with ingredients like bacon or vegetables. Originating from Brazilian cuisine, this versatile side dish adds a delicious crunch to meals, especially alongside feijoada or grilled meats. While rich in flavor, Farofa De Ovo does contain butter or oil, making it indulgent. However, you can customize it to be healthier by adding more veggies or using olive oil. Enjoy its savory goodness, and discover why it’s a beloved staple in Brazilian households!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%