1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farofa com couve
Farofa com Couve is a flavorful Brazilian side dish combining toasted cassava flour (farofa) with sautéed collard greens (couve) and seasonings. Popular in Brazilian cuisine, it often accompanies grilled meats, beans, and rice. Cassava flour, the main ingredient, is gluten-free, making it suitable for those with sensitivities. Collard greens contribute vitamins A, C, and K, alongside fiber and antioxidants, promoting heart health and digestion. Typically prepared with olive oil, garlic, and onion, it delivers essential fats and bold flavors. However, recipes may include butter or bacon, increasing saturated fat content and calories, so moderation is key for balanced eating. Farofa com Couve showcases Brazil's culinary heritage while offering a mix of nutrients when consumed thoughtfully.
