One cup of Farofa com couve is around 238.1 grams and contains approximately 595.2 calories, 7.1 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Farofa Com Couve is a delicious Brazilian dish that combines toasted cassava flour with sautéed collard greens. This savory side is often enhanced with onions, garlic, and sometimes crispy bacon for added flavor. Originating from the heart of Brazil, Farofa is a beloved accompaniment to traditional meals, particularly feijoada. Packed with fiber from the cassava flour and nutrients from the collard greens, it offers a tasty balance of crunch and texture. While it can be indulgent with the addition of fats, enjoying it in moderation can make for a wholesome and flavorful addition to your plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
