1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Faro
Farro is an ancient grain with roots in Mediterranean cuisine, often associated with Italy. A type of hulled wheat, farro is prized for its nutty flavor, chewy texture, and versatility in salads, soups, and side dishes. Nutritionally, farro is a powerhouse, packed with fiber, protein, and complex carbohydrates, making it a satisfying choice for energy and digestion. It also provides essential nutrients like magnesium, iron, and B vitamins, which support bone health, oxygen transport, and energy metabolism. Farro is lower in fat and calories, making it a heart-healthy alternative to refined grains. While farro is widely considered healthy, it does contain gluten, so it is unsuitable for individuals with celiac disease or gluten sensitivity. Incorporating farro into a balanced diet can enhance nutrient intake while adding variety and flavor to meals.
