Faro
Item Rating: 87/100
One cup of Faro is around 170 grams and contains approximately 119 calories, 3.4 grams of protein, 0.8 grams of fat, and 26 grams of carbohydrates.
Faro is a nutritious ancient grain, similar to farro, with a nutty flavor and chewy texture. Originating from the Mediterranean region, it's packed with protein, fiber, and essential nutrients, making it a heart-healthy choice. Faro's versatility shines through in a variety of dishes, from vibrant salads to warm, comforting bowls. Although relatively low in gluten, it’s a wholesome alternative to refined grains. Enjoy it as part of a balanced diet for a delicious and nourishing experience!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.85g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 4.25g | 0% |
| Total Sugars 0g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0.85mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%