One cup of Faro is around 167 grams and contains approximately 150.0 calories, 5 grams of protein, 1 grams of fat, and 29.0 grams of carbohydrates.
Faro is a nutritious ancient grain, similar to farro, with a nutty flavor and chewy texture. Originating from the Mediterranean region, it's packed with protein, fiber, and essential nutrients, making it a heart-healthy choice. Faro's versatility shines through in a variety of dishes, from vibrant salads to warm, comforting bowls. Although relatively low in gluten, it’s a wholesome alternative to refined grains. Enjoy it as part of a balanced diet for a delicious and nourishing experience!
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
