One cup of Faro beets and greens salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Faro Beets And Greens Salad is a vibrant and nutritious dish that combines tender farro, sweet roasted beets, and fresh leafy greens. Originating from Mediterranean cuisine, this salad is not only packed with flavor but also brimming with health benefits. The farro provides a hearty source of fiber and protein, while beets are rich in antioxidants and essential vitamins. Topped with a drizzle of tangy vinaigrette, this salad offers a delightful balance of earthy sweetness and refreshing crunch. Enjoy a delicious and satisfying dish that supports your well-being with each bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
