1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Faro beets and greens salad
The Faro Beets and Greens Salad is a vibrant, nutrient-packed dish inspired by Mediterranean flavors. It features farro, a nutty ancient grain rich in fiber and protein, paired with roasted beets that are loaded with essential nutrients like folate and antioxidants. Fresh mixed greens provide a base full of vitamins A and C, while crumbled goat cheese adds creaminess and calcium. The salad is topped with a scattering of toasted pumpkin seeds for healthy fats and crunch. A tangy balsamic vinaigrette ties the flavors together, offering heart-healthy benefits when made with olive oil. While the salad is generally light and nutritious, it contains some sodium from the cheese and dressing to be mindful of. Perfect as a standalone meal or starter, this salad delivers a delicious combination of wholesome ingredients and balanced nutrition.
