1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmhouse omelette
The Farmhouse Omelette is a hearty dish inspired by classic American farmhouse cuisine, combining fresh, wholesome ingredients for a satisfying and flavorful meal. This protein-packed omelette features three fluffy eggs, savory country sausage, diced onions, and bell peppers, all folded around melted cheddar cheese. Often paired with a side of golden hash browns, it delivers a comforting balance of textures and flavors. Rich in protein and essential vitamins from the eggs and vegetables, it provides long-lasting energy, making it a great breakfast choice. However, the inclusion of sausage and cheddar cheese adds higher levels of saturated fat and sodium, which may not align with certain dietary goals. For those seeking a lighter option, substitutions like lean turkey sausage or reduced-fat cheese can offer a healthier twist. The Farmhouse Omelette celebrates rural culinary traditions, offering a taste of simplicity and comfort in every bite.
