One cup of Farmersalat is around 100 grams and contains approximately 130 calories, 7 grams of protein, 12 grams of fat, and 4 grams of carbohydrates.
Farmersalat is a vibrant, fresh salad bursting with flavors and textures. Originating from traditional European cuisines, it features crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, and hearty radishes. Often topped with a sprinkle of feta cheese and drizzled with a tangy vinaigrette, this delightful dish is not only delicious but packed with nutrients. Rich in vitamins, minerals, and fiber, Farmersalat supports a healthy lifestyle while being low in calories. Perfect as a light meal or a side dish, it offers a refreshing way to enjoy the benefits of fresh produce.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
