1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmersalat
Farmersalat is a creamy traditional German salad often served as a side dish or spread. It typically combines shredded vegetables such as carrots, celery, and celeriac, with diced pickles, and sometimes apple pieces for a touch of sweetness. These ingredients are bound together with a rich mayonnaise or yogurt-based dressing, seasoned with salt, pepper, and occasionally herbs like parsley or dill. This dish is rooted in hearty, rustic cuisine, highlighting the freshness and simplicity of farm-style ingredients. Nutritionally, Farmersalat provides fiber from the vegetables and a modest amount of vitamins, particularly vitamin C from the carrots and apple. However, its high fat content from the mayonnaise can be a concern for those monitoring calorie intake. Opting for a yogurt-based or lighter dressing can make this dish a healthier choice while preserving its creamy texture and flavor.
