One cup of Farmers salade is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Farmers Salade is a vibrant mix of freshly harvested vegetables that brings the essence of rustic cuisine to your table. Bursting with crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, this salad is a celebration of farm-fresh ingredients. Originating from traditional French cuisine, it's not only a feast for the eyes but also a powerhouse of nutrients. Rich in vitamins and fiber, it supports a healthy lifestyle while being low in calories. Drizzled with a light vinaigrette, Farmers Salade is the perfect balance of health and flavor, making it an ideal choice for any meal. Dive into this wholesome dish and savor the taste of fresh, farm-picked goodness!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
