1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmers salade
Farmers Salade is a hearty, rustic dish rooted in European countryside tradition, often associated with German or French farmhouse cuisine. This salad combines a variety of fresh, wholesome ingredients, typically including crisp lettuce, tomatoes, cucumbers, radishes, and onions, alongside boiled potatoes or hard-boiled eggs for added substance. A tangy vinaigrette made with olive oil, vinegar, mustard, and herbs ties the flavors together. Sometimes, protein-rich ingredients like grilled chicken, ham, or cheese are added, making it a well-rounded meal. Packed with fiber, vitamins, and minerals from the vegetables, this salad supports gut health and overall nutrition. However, richer components, such as cheese or creamy dressings, may increase calorie and fat content, so portion control is key. Farmers Salade offers a delicious balance of freshness and heartiness, perfect for a health-conscious yet satisfying meal.
