1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.8 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmers bread
Farmers Bread is a hearty, rustic loaf rooted in traditional European cuisine, particularly popular in German and Eastern European baking. Made with wholesome ingredients like whole grain flours, water, yeast, and a touch of salt, this bread often incorporates seeds such as sunflower, flax, or pumpkin for added texture and nutrition. Its dense structure and rich flavor come from natural fermentation processes, sometimes including sourdough starter, which enhances its digestibility and adds beneficial probiotics. Farmers Bread is high in fiber, supporting digestive health and sustained energy levels, and contains essential nutrients like B vitamins and magnesium. However, due to its dense composition, it may be higher in calories per slice compared to lighter bread varieties, so portion control is important. Enjoy Farmers Bread as a nourishing base for sandwiches or paired with soups and salads, embracing its earthy origins and wholesome appeal.
