1 serving (250 grams) contains 550 calories, 20.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer wrap
The Farmer Wrap is a hearty and satisfying meal inspired by wholesome, farm-fresh ingredients. This wrap features a soft, whole-grain tortilla filled with scrambled eggs, crispy turkey bacon or sausage, shredded cheddar cheese, diced tomatoes, and baby spinach. Often enjoyed as a breakfast or lunch option, it blends elements of American comfort food with a nutritious twist. Packed with protein from eggs and lean meats, the Farmer Wrap supports muscle maintenance and provides lasting energy. The inclusion of spinach and tomatoes adds essential vitamins and antioxidants, promoting overall health. Opting for whole-grain tortillas boosts fiber content, aiding digestion and improving satiety. While indulgent with its cheese and meats, choosing low-fat dairy and lean protein options can reduce saturated fat levels. The Farmer Wrap offers a balanced, portable meal for those seeking a delicious yet healthy option on the go.
