1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer union greek yogurt
Farmer Union Greek Yogurt is a rich, thick yogurt made using traditional Greek straining techniques, which remove excess whey to create its signature creamy texture. Originating from Greece, this yogurt is packed with high-quality protein, making it an excellent choice for muscle repair and satiety. Greek yogurt is also renowned for its probiotics, which support gut health and digestion. Farmer Union Greek Yogurt contains no added sugar, offering a natural and wholesome flavor with a tangy profile. It is often incorporated into Mediterranean cuisine, served alongside fruits, granola, or used as a base for savory dips and sauces. While its higher fat content adds creaminess and prolonged energy, consuming it in moderation is advised for those watching calorie intake. Free from artificial additives, it's a versatile and nutritious choice for a balanced diet, catering to both health-conscious eaters and culinary enthusiasts.
