Farmer sausage breakfast wrap

Farmer sausage breakfast wrap

Breakfast

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 47.1 mcg 235%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Farmer sausage breakfast wrap

The Farmer Sausage Breakfast Wrap is a hearty and satisfying morning option inspired by rustic farmhouse flavors. This wrap features a warm, soft tortilla enveloping savory sausage, fluffy scrambled eggs, shredded cheddar cheese, and a sprinkle of fresh green onions. Popular in American and Canadian breakfast cuisine, it embodies classic comfort food with a convenient twist. The wrap offers a good source of protein from the eggs and sausage, while the cheddar cheese contributes calcium for bone health. However, it is higher in saturated fat and sodium due to the sausage and cheese, making it a delicious but indulgent choice. Pair it with fresh fruit or a side of vegetables for a more balanced meal. Perfect for busy mornings, it brings a taste of homestyle breakfast on the go in every bite.