1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer omelette
Farmer Omelette is a hearty, protein-packed dish inspired by rustic farm-to-table cuisine. Typically, it combines fresh eggs with diced vegetables like bell peppers, onions, and tomatoes, along with cooked potatoes for added texture and flavor. Often, cured meats such as ham or bacon are included, delivering a savory depth that complements the earthiness of the veggies. This dish may be topped with cheese for richness, and herbs like parsley or chives to enhance its aroma and nutritional profile. As a breakfast staple, Farmer Omelette provides a satisfying balance of protein, fiber from vegetables, and carbohydrates from potatoes, making it a robust and energizing choice. However, its fat content can be higher depending on the use of cheese and meats, so moderation is key to maintaining a healthy meal. Ideal for those seeking a filling start to the day, this dish reflects wholesome, comforting rural cooking traditions.
