Farmer omelette

Farmer omelette

Breakfast

Item Rating: 68/100

One cup of Farmer omelette is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Farmer Omelette is a hearty and wholesome dish that celebrates fresh, farm-to-table ingredients. Made with fluffy eggs, vibrant bell peppers, zesty onions, and nutrient-rich spinach, this omelette is a delicious embodiment of classic American breakfast. Packed with protein and essential vitamins, it fuels your day while keeping the comfort food feel alive. While it offers a savory indulgence, the fresh veggies keep it light and nourishing, making it a perfect choice for a balanced meal. Enjoy the taste of the countryside with every bite of Farmer Omelette!

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352.9
calories
17.6
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 294.1 mg 98%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 4704 mcg 23520%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

14.3%
21.4%
64.3%
Fat: 211 cal (64.3%)
Protein: 70 cal (21.4%)
Carbs: 47 cal (14.3%)