One cup of Farmer omelette is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Farmer Omelette is a hearty and wholesome dish that celebrates fresh, farm-to-table ingredients. Made with fluffy eggs, vibrant bell peppers, zesty onions, and nutrient-rich spinach, this omelette is a delicious embodiment of classic American breakfast. Packed with protein and essential vitamins, it fuels your day while keeping the comfort food feel alive. While it offers a savory indulgence, the fresh veggies keep it light and nourishing, making it a perfect choice for a balanced meal. Enjoy the taste of the countryside with every bite of Farmer Omelette!
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 294.1 mg | 98% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 4704 mcg | 23520% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.