1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.2 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 432.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer j aubergine tahini chickpea
Farmer J Aubergine Tahini Chickpea is a vibrant dish inspired by Middle Eastern cuisine, combining wholesome ingredients for a flavorful and nourishing meal. It features roasted aubergine, creamy tahini sauce, and tender chickpeas, all seasoned with aromatic spices for a rich, earthy taste. Packed with plant-based protein from chickpeas, heart-healthy fats from tahini, and fiber from aubergine, this dish supports digestion and sustained energy. Tahini, made from ground sesame seeds, is a source of vitamins and minerals like calcium and iron, while aubergines offer antioxidants and potassium. Though nutrient-dense, the tahini contributes a higher fat content, making moderation important for those monitoring calorie intake. Versatile and satisfying, this dish can be enjoyed on its own or paired with grains for a balanced meal, making it a delicious and wholesome choice for plant-forward diets.
