Farmer j almond caesar

Farmer j almond caesar

Salad

Item Rating: 73/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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424.5
calories
23.6
protein
18.9
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.8%
22.2%
60.0%
Fat: 254 cal (60.0%)
Protein: 94 cal (22.2%)
Carbs: 75 cal (17.8%)

About Farmer j almond caesar

Farmer J Almond Caesar is a fresh twist on the classic Caesar salad, blending bold flavors with wholesome ingredients. Originating from a vibrant fusion of Mediterranean and modern health-conscious cuisine, this salad features crisp romaine lettuce, crunchy toasted almonds, shaved parmesan, and a creamy Caesar dressing that incorporates yogurt for a lighter touch. The addition of almonds not only adds texture but also boosts heart-healthy fats, vitamin E, and protein, making it a nutritious choice. Yet, like traditional Caesar salads, it contains a moderate amount of sodium and fat from the dressing and parmesan, so portion control is key. Perfect as a standalone meal or side, Farmer J Almond Caesar balances indulgence and nutrition, providing a delicious option for those seeking versatile, satisfying dining.