Farmer cheese
Item Rating: 65/100
One cup of Farmer cheese is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.
Farmer Cheese is a fresh, creamy cheese made from curds and whey, with roots in Eastern European cuisine. This versatile cheese is low in fat and high in protein, making it a healthy choice for snacking or cooking. It's often used in dishes like pierogis and cheesecakes, adding a rich, tangy flavor. Packed with calcium and essential nutrients, Farmer Cheese is perfect for those seeking a nutritious, satisfying option in their meals. Enjoy it on bagels, in salads, or straight from the container for a delicious, wholesome treat!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.5769 |
| Total Fat 10.3365g | 0% |
| Saturated Fat 6.9712g | 0% |
| Cholesterol 45.6731mg | 0% |
| Sodium 894.2308mg | 0% |
| Total Carbohydrate 8.1731g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.1731g | |
| Protein 27.1635g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.7115mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 269.2308mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.7%
Protein: 46.4%
Carbs: 13.9%