One cup of Farmer cheese is around 237.3 grams and contains approximately 296.6 calories, 33.9 grams of protein, 21.2 grams of fat, and 0 grams of carbohydrates.
Farmer Cheese is a fresh, creamy cheese made from curds and whey, with roots in Eastern European cuisine. This versatile cheese is low in fat and high in protein, making it a healthy choice for snacking or cooking. It's often used in dishes like pierogis and cheesecakes, adding a rich, tangy flavor. Packed with calcium and essential nutrients, Farmer Cheese is perfect for those seeking a nutritious, satisfying option in their meals. Enjoy it on bagels, in salads, or straight from the container for a delicious, wholesome treat!
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 932.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.3 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 16.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
