1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer cheese dessert
Farmer cheese dessert is a wholesome treat made from cultured farmer cheese, a fresh dairy product with a mild flavor and crumbly texture. Commonly enjoyed in Eastern European and Russian cuisines, this dessert blends simplicity with nutrition. Recipes often include farmer cheese mixed with honey, cinnamon, or fruit for natural sweetness, avoiding refined sugars. High in protein and calcium, farmer cheese supports bone health and muscle repair. Its low fat content makes it a lighter alternative to richer dairy products, appealing to those mindful of calories. Variations may incorporate nuts or seeds for added crunch and healthy fats, though toppings like syrup or chocolate chips could increase sugar levels. This versatile dessert balances indulgence with nourishment, offering a creamy yet guilt-free option for health-conscious food enthusiasts.
