Farm to table turkey

Farm to table turkey

Meat

Item Rating: 75/100

1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

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375.0
calories
69.4
protein
0
carbohydrates
9.7
fat

Nutrition Information

1 cup (236.1g)
Calories
375.0
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
76.1%
23.9%
Fat: 87 cal (23.9%)
Protein: 277 cal (76.1%)
Carbs: 0 cal (0.0%)

About Farm to table turkey

Farm to Table Turkey is a wholesome and nutrient-rich poultry option, celebrated for its simplicity and traceable sourcing. Raised with care on local farms, this turkey guarantees freshness while supporting sustainable food practices. Rich in high-quality lean protein, it is a vital source of essential nutrients like B vitamins, selenium, and zinc, aiding in muscle repair, energy production, and immune health. Often showcased in American cuisine, it pairs well with traditional holiday feasts, fresh salads, or hearty grain bowls. This turkey is lower in fat compared to red meats, making it an excellent choice for heart health. However, preparation methods may affect its nutritional profile; for example, deep frying or heavy seasoning could add extra calories or sodium. Choosing oven-roasted or grilled turkey with simple seasonings ensures a balanced, flavorful, and health-conscious meal that aligns with a farm-to-table philosophy.