1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farm salad
The Farm Salad is a fresh, nutrient-packed dish inspired by classic American farm-to-table cuisine. This vibrant salad features a mix of crisp greens like romaine and spinach, juicy cherry tomatoes, thinly sliced cucumbers, shredded carrots, and crunchy radishes. Topped with toasted sunflower seeds and creamy avocado slices, it balances texture and flavor effortlessly. A tangy vinaigrette made with olive oil, lemon juice, and herbs ties the ingredients together. High in fiber, antioxidants, and healthy fats, the Farm Salad is a wholesome option that supports digestion, heart health, and energy levels. While low in calories, the dressing adds healthy fats but should be enjoyed in moderation. This versatile dish can serve as a light meal or a refreshing side, celebrating farm-fresh nutrition in every bite.
