Farm salad

Farm salad

Salad

Item Rating: 81/100

One cup of Farm salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.

Farm Salad is a vibrant mix of fresh, locally-sourced greens, crunchy cucumbers, ripe tomatoes, and colorful bell peppers, tossed together for a delightful crunch. Originating from rustic farm-to-table cuisine, this salad showcases the best of seasonal produce. With its array of vitamins, minerals, and fiber, Farm Salad is not only refreshing but also packed with health benefits, making it a perfect choice for a light meal or side dish. Enjoy the natural flavors drizzled with a zesty vinaigrette, and savor the taste of wholesome, farm-fresh goodness in every bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
5.9
protein
17.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 353.0 mg 15%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 59.0 mg 4%
Iron 1.8 mg 10%
Potassium 471 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.4%
13.2%
47.4%
Fat: 84 cal (47.4%)
Protein: 23 cal (13.2%)
Carbs: 70 cal (39.4%)