Farm raw cheese

Farm raw cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Farm raw cheese

Farm Raw Cheese is a handcrafted dairy product made from unpasteurized milk, preserving its natural enzymes, probiotics, and nutrients. Typically originating from traditional farming practices, it is a staple in various European cuisines and gourmet dishes worldwide. This cheese is rich in protein, calcium, and essential vitamins such as B12, supporting bone health and metabolic functions. Its probiotic content can benefit gut health and immune support. Unlike processed cheeses, farm raw cheese retains its authentic flavor profiles, offering a robust and creamy taste. However, because it is made from raw milk, there is a potential risk of exposure to harmful bacteria like Listeria, so consumption is recommended only when sourced from reputable producers. Ideal for those seeking nutrient-dense, artisanal foods, farm raw cheese is a wholesome addition to healthy recipes when enjoyed as part of a balanced diet.