1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farm raised salmon
Farm-raised salmon is a popular source of protein known for its mild, rich flavor and tender texture. Raised in controlled environments, it’s often sourced from aquaculture facilities in countries like Norway, Chile, and Canada, making it widely available year-round. Nutritionally, farm-raised salmon is high in omega-3 fatty acids, essential for heart health and reducing inflammation. It also provides vitamins D, B12, and selenium, supporting bone health, immune function, and energy metabolism. However, farm-raised salmon can have higher fat content compared to wild salmon and may contain more contaminants or antibiotics depending on farming practices. Its versatility makes it a staple in global cuisines, from grilled fillets in Western dishes to teriyaki-glazed salmon in Japanese cooking. Choosing sustainably farmed options helps minimize environmental impact and ensures better quality. Eat in moderation for a nutritious addition to your diet.
