One cup of Farm raised salmon is around 236.1 grams and contains approximately 486.1 calories, 31.9 grams of protein, 29.2 grams of fat, and 0 grams of carbohydrates.
Farm Raised Salmon is a delicious and nutritious fish cultivated in controlled environments, ensuring a sustainable supply year-round. Rich in omega-3 fatty acids, it's heart-healthy and supports brain function. Often featured in a variety of cuisines, from savory grilled dishes to refreshing sushi rolls, it offers versatility in meal preparation. Farm Raised Salmon is typically lower in contaminants compared to wild-caught options, making it a safe choice for families. Dive into this flavorful delicacy, knowing you're choosing a healthy option for your table!
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
