1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farm raised eggs
Farm-raised eggs are a versatile and nutrient-rich food originating from domesticated hens in controlled environments, often designed to ensure consistent quality and freshness. Packed with protein, they provide essential amino acids that support muscle growth and repair. They are also a rich source of vitamins like B2, B12, and D, as well as minerals including selenium and phosphorus. The yolks contain healthy fats and choline, which is important for brain health and metabolism. While eggs are widely used in various cuisines worldwide—from omelets to baked goods—their cholesterol content is worth considering for individuals managing heart health. However, research suggests moderate egg consumption can be part of a healthy diet. Farm-raised eggs are prized for their taste and contribution to satiety, making them a staple in many dishes and health-conscious diets.
