Farm fresh organic eggs

Farm fresh organic eggs

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.

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333.3
calories
28.6
protein
2.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 309.5 mg 13%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
33.6%
63.0%
Fat: 214 cal (63.0%)
Protein: 114 cal (33.6%)
Carbs: 11 cal (3.4%)

About Farm fresh organic eggs

Farm Fresh Organic Eggs are a wholesome protein source, ideal for various cuisines from hearty Western breakfasts to delicate Asian dishes. Laid by free-roaming hens fed an organic, antibiotic-free diet, these eggs are rich in high-quality protein, essential vitamins like B12 and D, and healthy fats. They boast omega-3 fatty acids, which support heart and brain health, and antioxidants like lutein and zeaxanthin that promote eye health. With no artificial additives or pesticide residues, Farm Fresh Organic Eggs provide a natural and nutrient-dense option for your meals. While they are cholesterol-rich, studies suggest they have little effect on most people’s blood cholesterol. Versatile and delicious, they can be boiled, scrambled, poached, or baked into your favorite recipes, offering a nutritious boost to your diet.