1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farm fresh eggs
Farm Fresh Eggs are a versatile staple celebrated across global cuisines for their rich flavor and nourishing qualities. Naturally sourced and packed with high-quality protein, eggs provide essential amino acids vital for muscle repair and overall body function. They're a rich source of vitamins like B12 for energy production, vitamin D for bone health, and selenium, an antioxidant that supports immune function. Farm-fresh eggs often offer higher nutrient density due to hens raised on natural diets, ensuring optimal health benefits. With healthy fats and minimal carbohydrates, they’re ideal for various diets, from ketogenic to Mediterranean. However, the yolk does contain cholesterol, which can be a consideration for individuals monitoring their intake. Enjoyed scrambled, poached, baked, or boiled, these eggs are a kitchen favorite transforming everyday dishes with their wholesome goodness.
