1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farm egg
Farm eggs are a popular and versatile ingredient, celebrated for their rich flavor and robust nutritional profile. Laid by pasture-raised hens, these eggs often come from small-scale farms, ensuring quality and freshness. Each farm egg contains approximately 70 calories and is packed with high-quality protein, essential for muscle repair and growth. They are also rich in vitamins like B12, B6, and folate, as well as minerals such as choline, which supports brain health, and selenium, known for its antioxidant properties. Farm eggs are a common staple in cuisines worldwide, from hearty American breakfasts to delicate French pastries. While their yolks contain cholesterol, moderate consumption is generally considered healthy within a balanced diet. Opting for farm eggs also supports sustainable agriculture, making them a nutritious and eco-conscious choice for meals.
