One cup of Farm egg is around 250 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Farm Egg is a natural, nutrient-rich food that brings the farm straight to your table. Packed with protein, vitamins, and essential fatty acids, these wholesome eggs are sourced from free-roaming chickens raised on sustainable farms. With their vibrant yolks and fresh flavor, they elevate a variety of cuisines, from classic breakfast dishes to sumptuous baking. Rich in omega-3s and vitamins A and D, Farm Eggs support heart health and boost immunity. Enjoy them scrambled, poached, or in a fluffy omelet, knowing you're choosing a delicious and healthy option for your meals.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 325 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
