Farinheira

Farinheira

Meat

Item Rating: 43/100

One cup of Farinheira is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 52.0 grams of fat, and 47.3 grams of carbohydrates.

Farinheira is a traditional Portuguese sausage made primarily from wheat flour, pork, and a blend of spices, notably paprika. Its rich flavor and unique texture make it a favorite in Iberian cuisine. Originating from the region of Alentejo, farinheira is often enjoyed grilled, baked, or in stews. While it offers a savory taste, it's important to note that it can be high in fat and sodium. However, it also provides proteins and essential minerals, making it a delicious, indulgent treat that reflects the heart of Portuguese culinary heritage.

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709.8
calories
23.7
protein
47.3
carbohydrates
52.0
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142 mg 47%
Sodium 2839.0 mg 123%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

25.2%
12.6%
62.2%
Fat: 468 cal (62.2%)
Protein: 94 cal (12.6%)
Carbs: 189 cal (25.2%)