Farinha de coco

Farinha de coco

Grain

Item Rating: 83/100

One cup of Farinha de coco is around 120 grams and contains approximately 480 calories, 24 grams of protein, 14.4 grams of fat, and 72 grams of carbohydrates.

Farinha De Coco is a fine coconut flour made from the dried flesh of coconuts, originating from tropical regions. This gluten-free alternative is rich in dietary fiber, making it a great choice for those seeking healthier baking options. It’s low in carbohydrates and packed with healthy fats, providing a natural source of energy. With its subtly sweet flavor, Farinha De Coco is perfect for adding to smoothies, pancakes, or baked goods, bringing a taste of the tropics to your kitchen while supporting a balanced diet. Try it today and elevate your culinary creations!

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480
calories
24
protein
72
carbohydrates
14.4
fat

Nutrition Information

1 cup (120g)
Calories
480
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 72 g 26%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

56.1%
18.7%
25.2%
Fat: 129 cal (25.2%)
Protein: 96 cal (18.7%)
Carbs: 288 cal (56.1%)