One cup of Farinata is around 240 grams and contains approximately 880.0 calories, 32.0 grams of protein, 48 grams of fat, and 80.0 grams of carbohydrates.
Farinata is a delightful Italian dish made from chickpea flour, water, olive oil, and a pinch of salt. Originating from the Ligurian region, this savory pancake is naturally gluten-free and packed with protein and fiber, making it a healthy choice for any meal. Often baked in a wood-fired oven, Farinata has a crispy exterior and a soft, flavorful interior. Enjoy it as a snack, appetizer, or even a light main course topped with fresh herbs and vegetables. Indulge in this nutritious and delicious treat that showcases the heart of Italian cuisine!
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1128 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
