Farinata

Item Rating: 82/100

One cup of Farinata is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Farinata is a delightful Italian dish made from chickpea flour, water, olive oil, and a pinch of salt. Originating from the Ligurian region, this savory pancake is naturally gluten-free and packed with protein and fiber, making it a healthy choice for any meal. Often baked in a wood-fired oven, Farinata has a crispy exterior and a soft, flavorful interior. Enjoy it as a snack, appetizer, or even a light main course topped with fresh herbs and vegetables. Indulge in this nutritious and delicious treat that showcases the heart of Italian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.6%

Carbs: 58.0%