Farina
Item Rating: 81/100
One cup of Farina is around 200 grams and contains approximately 750 calories, 25 grams of protein, 2 grams of fat, and 162 grams of carbohydrates.
Farina is a versatile and nutritious grain made from milled wheat, often featured in Italian cuisine. Known for its fine, silky texture, it’s commonly used in dishes like polenta and desserts like creamy puddings. Rich in complex carbohydrates, Farina provides a steady source of energy and is also a good source of iron and B vitamins. However, it’s important to watch portion sizes, as it can be calorie-dense. Enjoy it as part of a balanced diet to savor its delicious flavor while reaping its health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750 |
| Total Fat 2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 161.8g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 0.6g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 200mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 13.2%
Carbs: 84.4%