One cup of Farina is around 160 grams and contains approximately 649 calories, 18.7 grams of protein, 0.9 grams of fat, and 137.3 grams of carbohydrates.
Farina is a versatile and nutritious grain made from milled wheat, often featured in Italian cuisine. Known for its fine, silky texture, it’s commonly used in dishes like polenta and desserts like creamy puddings. Rich in complex carbohydrates, Farina provides a steady source of energy and is also a good source of iron and B vitamins. However, it’s important to watch portion sizes, as it can be calorie-dense. Enjoy it as part of a balanced diet to savor its delicious flavor while reaping its health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 137.3 g | 49% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.6 mg | 1% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 165.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
