One cup of Farfalles is around 140 grams and contains approximately 220.0 calories, 7 grams of protein, 0.5 grams of fat, and 43 grams of carbohydrates.
Farfalles are charming bow-tie shaped pasta, originating from the Lombardy region of Italy. Made from durum wheat and water, these delightful noodles hold their shape beautifully, making them a versatile choice for countless dishes. Farfalles are perfect in pasta salads, paired with vibrant vegetables, or served in creamy sauces. Rich in carbohydrates, they provide a great source of energy, while their texture complements a variety of ingredients. While they can be calorie-dense, opting for whole grain varieties boosts fiber content, making them a healthier option. Enjoy Farfalles for a taste of Italy that's both delicious and satisfying!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.0 mg | 14% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
