Farfalle pasta

Farfalle pasta

Grain

Item Rating: 81/100

One cup of Farfalle pasta is around 125 grams and contains approximately 446 calories, 16 grams of protein, 2.2 grams of fat, and 94 grams of carbohydrates.

Farfalle Pasta is a delightful ribbon-shaped pasta, reminiscent of butterflies, originally hailing from northern Italy. Made from simple ingredients like durum wheat semolina and water, it boasts a firm texture that holds sauces beautifully, making every bite a pleasure. This versatile pasta is perfect for a variety of dishes, from creamy Alfredo to vibrant vegetable salads. Rich in carbohydrates, Farfalle is a great energy source, and when paired with fresh vegetables and lean proteins, it becomes a nutritious choice for any meal. Enjoy the charm and taste of Farfalle Pasta in your kitchen today!

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446
calories
16
protein
94
carbohydrates
2.2
fat

Nutrition Information

1 cup (125g)
Calories
446
% Daily Value*
Total Fat 2.2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 94 g 34%
Dietary Fiber 4.5 g 16%
Sugars 4.5 g
protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 22 mg 1%
Iron 4.5 mg 25%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.8%
13.9%
4.3%
Fat: 19 cal (4.3%)
Protein: 64 cal (13.9%)
Carbs: 376 cal (81.8%)