1 serving (100 grams) contains 356 calories, 12.5 grams of protein, 1.5 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farfalle pasta
Farfalle pasta, often recognized by its bow-tie shape, originates from Italy, specifically the Lombardy and Emilia-Romagna regions. Made from durum wheat semolina and water, it is a versatile pasta that pairs well with creamy sauces, light oils, or hearty vegetable mixtures. Its unique shape helps hold onto sauces, enhancing flavor in every bite. Farfalle is a good source of carbohydrates, providing energy, and contains small amounts of protein and fiber. Whole-grain or enriched versions may offer additional nutrients like B vitamins and iron. However, due to its carbohydrate content, portion control is key, especially for those managing blood sugar levels or calorie intake. Opting for whole-grain farfalle can boost fiber content, aiding digestion and promoting long-lasting fullness. When part of a balanced meal featuring vegetables, lean proteins, and healthy fats, farfalle pasta can be a delightful and nutritious choice in a variety of dishes.
