One cup of Farfalle pasta is around 125 grams and contains approximately 446 calories, 16 grams of protein, 2.2 grams of fat, and 94 grams of carbohydrates.
Farfalle Pasta is a delightful ribbon-shaped pasta, reminiscent of butterflies, originally hailing from northern Italy. Made from simple ingredients like durum wheat semolina and water, it boasts a firm texture that holds sauces beautifully, making every bite a pleasure. This versatile pasta is perfect for a variety of dishes, from creamy Alfredo to vibrant vegetable salads. Rich in carbohydrates, Farfalle is a great energy source, and when paired with fresh vegetables and lean proteins, it becomes a nutritious choice for any meal. Enjoy the charm and taste of Farfalle Pasta in your kitchen today!
Calories |
446 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.2 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 94 g | 34% | |
Dietary Fiber | 4.5 g | 16% | |
Sugars | 4.5 g | ||
protein | 16 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 22 mg | 1% | |
Iron | 4.5 mg | 25% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.