Farelo de aveia

Farelo de aveia

Grain

Item Rating: 84/100

One cup of Farelo de aveia is around 250 grams and contains approximately 850 calories, 42.5 grams of protein, 20 grams of fat, and 125 grams of carbohydrates.

Farelo De Aveia is a nutritious oat bran renowned for its rich fiber content and health benefits. Originating from the heart of traditional European cuisine, this versatile ingredient is packed with vitamins, minerals, and antioxidants. It supports digestive health, aids in weight management, and helps lower cholesterol levels. Perfect for adding to smoothies, baked goods, or sprinkled over cereals, Farelo De Aveia makes healthy eating easy and delicious. Elevate your meals with this wholesome powerhouse and enjoy the benefits of great taste and nutrition!

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850
calories
42.5
protein
125
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
850
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 125 g 45%
Dietary Fiber 37.5 g 133%
Sugars 0 g
protein 42.5 g 85%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

58.8%
20.0%
21.2%
Fat: 180 cal (21.2%)
Protein: 170 cal (20.0%)
Carbs: 500 cal (58.8%)