One cup of Farata is around 238.1 grams and contains approximately 245.5 calories, 5.4 grams of protein, 10.4 grams of fat, and 32.2 grams of carbohydrates.
Farata is a delicious, traditional flatbread originating from the regions of the Indian subcontinent. Made from simple ingredients like flour, water, and salt, it’s often cooked on a hot griddle until golden brown, resulting in a crispy exterior with a soft, warm center. This versatile bread pairs beautifully with curries and stews, enhancing the flavors of your meal. While Farata can be indulgent, especially when enjoyed with rich dishes, it’s also a source of carbohydrates that can provide energy. Enjoy it in moderation to savor its delightful taste while maintaining a balanced diet.
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Nutrition Information
Calories |
245.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.1 mg | 0% | |
| Sodium | 205.7 mg | 8% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 104.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
