Farata

Item Rating: 67/100

One cup of Farata is around 250 grams and contains approximately 750 calories, 15 grams of protein, 25 grams of fat, and 125 grams of carbohydrates.

Farata is a delicious, traditional flatbread originating from the regions of the Indian subcontinent. Made from simple ingredients like flour, water, and salt, it’s often cooked on a hot griddle until golden brown, resulting in a crispy exterior with a soft, warm center. This versatile bread pairs beautifully with curries and stews, enhancing the flavors of your meal. While Farata can be indulgent, especially when enjoyed with rich dishes, it’s also a source of carbohydrates that can provide energy. Enjoy it in moderation to savor its delightful taste while maintaining a balanced diet.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	750

Total Fat 25g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 125g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 5mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%