1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farali flour roti
Farali Flour Roti is a gluten-free flatbread made using farali flour, which is typically a blend of flours like rajgira (amaranth), singhare (water chestnut), or tapioca. This roti originates from Indian cuisine, specifically crafted for fasting periods (vrat) during festivals when certain grains are avoided. Farali roti is a good source of carbohydrates and contains essential micronutrients like calcium and iron, depending on the flour used. It's also lighter on digestion compared to wheat-based rotis. While it's beneficial for individuals following gluten-free diets, the calorie content can be slightly higher due to the use of starch-heavy flours, so portion control is essential for weight management. Traditionally paired with yogurt or fasting-friendly curries, this roti contributes to a balanced meal without compromising dietary restrictions during fasts.
