1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Faradi puri
Faradi Puri is a crispy, deep-fried flatbread originating from Indian cuisine, particularly popular in Gujarat during fasting periods. Typically made with rajgira (amaranth) flour, mashed potatoes, and a hint of spices like cumin or black pepper, this dish is gluten-free and crafted to fit dietary restrictions observed during fasting. Rajgira flour provides essential nutrients like calcium, iron, and protein, while potatoes add carbohydrates for energy. However, as it is fried in oil, Faradi Puri is calorie-dense and high in fat, making moderation key to enjoying it healthfully. Often paired with yogurt or chutneys, it delivers a filling and flavorful experience while adhering to fasting traditions.
