1 serving (250 grams) contains 500 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fantuan
Fantuan, or "rice roll," is a traditional Chinese dish commonly enjoyed as a breakfast or snack. Originating from Southern Chinese cuisine, it consists of glutinous rice wrapped around savory or sweet fillings. Popular variations include pork floss, pickled mustard greens, Chinese sausage, or a fried dough stick (youtiao). The high carbohydrate content from the sticky rice provides energy, while the additions of protein from meat or floss add nutritional balance. However, Fantuan can be calorie-dense due to the glutinous rice and fatty fillings, and some versions use processed ingredients like youtiao which may be high in fat or sodium. For a healthier option, incorporating lean proteins or extra vegetables can boost its nutritional value. Fantuan is celebrated for its portability and satisfying flavor, making it a convenient choice for busy mornings or an enjoyable taste of Chinese culinary tradition.
