Fanta

Fanta

Beverage

Item Rating: 66/100

1 serving (355 grams) contains 160 calories, 0.0 grams of protein, 0.0 grams of fat, and 44.0 grams of carbohydrates.

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106.7
calories
0
protein
29.3
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
106.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 36.7 mg 1%
Total Carbohydrates 29.3 g 10%
Dietary Fiber 0 g 0%
Sugars 29.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 117 cal (100.0%)

About Fanta

Fanta is a globally popular carbonated soft drink originally created in Germany during World War II. Known for its vibrant fruit flavors, the most iconic being orange, it’s made primarily with carbonated water, high fructose corn syrup or sugar (depending on the region), and natural flavors, alongside citric acid and food colorings. While Fanta’s bright, tangy taste makes it refreshing, it’s primarily a beverage high in added sugars and calories, offering little to no nutritional value. It pairs well with casual dining and fast food, complementing cuisines that favor sweet, bubbly accompaniments. While it contains no caffeine, its sugar content can contribute to weight gain and dental issues if consumed excessively. Fanta offers a fun and flavorful treat best enjoyed in moderation as part of a balanced lifestyle. Choose sugar-free or smaller serving size options if looking to reduce sugar intake.