Famous kabab- soltani

Famous kabab- soltani

Dinner

Item Rating: 61/100

1 serving (350 grams) contains 850 calories, 60.0 grams of protein, 55.0 grams of fat, and 50.0 grams of carbohydrates.

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574.3
calories
40.5
protein
33.8
carbohydrates
37.2
fat

Nutrition Information

1 cup (236.5g)
Calories
574.3
% Daily Value*
Total Fat 37.2 g 47%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 101.4 mg 33%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 3.4 mg 18%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

21.4%
25.6%
53.0%
Fat: 334 cal (53.0%)
Protein: 162 cal (25.6%)
Carbs: 135 cal (21.4%)

About Famous kabab- soltani

Soltani Kabab is a delectable Persian dish that combines two popular kebabs: one skewer of juicy filet mignon or boneless lamb (Barg Kabab) and another of flavorful ground beef or lamb (Koobideh Kabab). This classic duo is traditionally served with aromatic basmati rice topped with saffron and grilled tomatoes, creating a balanced and hearty meal. Originating from Iranian cuisine, Soltani Kabab showcases the region’s emphasis on tender, marinated meats and simple yet elegant accompaniments. Nutritionally, it offers a high-protein content from the meat, essential nutrients like iron and B vitamins, and antioxidants from the saffron and tomatoes. However, due to its red meat components, it can be high in saturated fat, and the generous portion sizes often make it calorie-dense. Pairing it with fresh greens or moderating portions can enhance its health profile while preserving its rich, savory experience.