One cup of Family mart ham and cucumber is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Family Mart Ham And Cucumber is a delicious and refreshing snack that combines savory ham with crisp, crunchy cucumber. This simple yet satisfying dish is inspired by classic deli flavors, making it a delightful option for any time of day. Packed with protein from the ham and the hydrating benefits of cucumber, it's a balanced choice that won't weigh you down. Perfectly portioned for on-the-go enjoyment, Family Mart Ham And Cucumber brings a touch of gourmet crispness to your everyday routine. Enjoy a guilt-free indulgence that keeps you fueled and refreshed!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
