1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Family mart egg
Family Mart Egg is a popular grab-and-go snack originating from Japan, known for its simplicity and satisfying flavor. Typically served as a seasoned soft-boiled egg, it boasts a perfectly gooey center encased in tender whites. The egg is marinated in a blend of soy sauce, mirin, and other seasonings, giving it a savory and slightly sweet taste. Its roots lie in Japanese cuisine and it often complements rice dishes, noodles, or bento boxes. Nutritionally, it provides a good source of protein, essential for muscle repair and maintenance, along with vitamins like B12 and minerals such as selenium. However, its sodium content may be higher due to the marinade, making portion control important for those watching salt intake. Compact, flavorful, and nutritious, Family Mart Egg is a convenient option for fueling up on the go while enjoying a taste of Japanese culinary tradition.
