One cup of Family mart chocolate puffed wheat is around 30 grams and contains approximately 140 calories, 2 grams of protein, 2 grams of fat, and 31 grams of carbohydrates.
Family Mart Chocolate Puffed Wheat is a delightful treat that combines the crunch of puffed wheat with the rich, indulgent taste of chocolate. Originating from a blend of Japanese snack culture, this tasty snack offers a satisfying, crispy texture that tempts your taste buds. With its wheat base, it's a source of fiber, making it a better choice for a quick pick-me-up. Perfect for any time of the day, Family Mart Chocolate Puffed Wheat delivers the perfect balance of sweetness and crunch, becoming your go-to guilt-free indulgence!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 12 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
