1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Family mart chocolate puffed wheat
Family Mart Chocolate Puffed Wheat is a crunchy, sweet treat made from roasted wheat kernels coated in a layer of rich chocolate. Originating in Japan, this snack combines the simplicity of puffed whole grains with the indulgence of chocolate, offering a delightful balance of texture and flavor. Its base ingredient, wheat, provides fiber and some essential nutrients, making it a better option for those seeking a light yet satisfying snack. However, the added chocolate contributes a higher sugar content, which might not be ideal for those monitoring their sugar intake. Perfect for a quick energy boost or an enjoyable dessert, Family Mart Chocolate Puffed Wheat strikes a harmonious chord between health-conscious snacking and indulgence, but moderation is key for maintaining a balanced diet.
