1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falooda
Falooda is a traditional dessert beverage originating from the Indian subcontinent, popular in Indian, Pakistani, and Persian cuisines. It is a chilled, layered concoction typically made with vermicelli noodles, basil seeds (sabja or tukmaria), milk, rose syrup, and ice cream, often topped with nuts or dried fruits for added texture. Variants may include fruit purees or jelly cubes. While Falooda is rich in flavor and offers cooling properties due to the basil seeds, which are known for their digestive benefits and hydration support, it is also high in calories and sugar due to the syrup, ice cream, and sweetened milk. Though it provides some nutritional components like calcium from milk and antioxidants from nuts and seeds, its indulgent nature makes it a dessert best enjoyed in moderation. A refreshing treat, Falooda combines a variety of tastes and textures, making it both a feast for the palate and a symbol of culinary fusion.
