Fall chicken salad

Fall chicken salad

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
29.4
protein
23.5
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 529.4 mg 23%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.4%
29.2%
47.4%
Fat: 190 cal (47.4%)
Protein: 117 cal (29.2%)
Carbs: 94 cal (23.4%)

About Fall chicken salad

Fall Chicken Salad is a seasonal twist on a classic dish, blending flavors and textures inspired by autumn harvests. This salad typically features grilled or roasted chicken breast paired with crisp mixed greens, thinly sliced apples, dried cranberries, crumbled feta or blue cheese, and toasted pecans or walnuts. Finished with a tangy maple Dijon vinaigrette, it offers a balance of sweet, savory, and nutty notes. Originating from American cuisine, it showcases fall's bounty with fresh, wholesome ingredients. Packed with lean protein from the chicken, fiber from the greens and fruit, and heart-healthy fats from the nuts, it's a nutritious choice. However, portions of cheese and dried fruit should be moderated to manage calorie intake. Perfect for lunch or dinner, Fall Chicken Salad delivers satisfaction with a nutritious profile that's ideal for enjoying the flavors of the season.