1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falfel wrap
Falafel Wrap is a popular Middle Eastern-inspired dish that combines vibrant flavors and wholesome ingredients. At its core, it features crispy falafel — spiced chickpea fritters rich in protein and fiber — nestled inside a warm flatbread or tortilla. The wrap is typically filled with fresh vegetables like lettuce, tomatoes, cucumber, and onions, and often includes creamy tahini or hummus for added flavor. Packed with plant-based protein, vitamins, and minerals, falafel wraps are a nutritious choice for vegetarians and vegans alike. Chickpeas, the main ingredient, are an excellent source of complex carbohydrates and iron. However, the falafel is traditionally deep-fried, making the dish higher in fat content. Opting for baked falafel or lighter sauces can improve its health profile. With its balanced mix of textures and flavors, the falafel wrap is a satisfying and portable meal that highlights the rich culinary traditions of the Middle East.
