1 serving (50 grams) contains 166 calories, 5.5 grams of protein, 8.5 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
785.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafels
Falafels are a popular Middle Eastern dish made from ground chickpeas or fava beans, often blended with garlic, onions, parsley, and a mix of aromatic spices like cumin and coriander. The mixture is shaped into small patties or balls, then traditionally deep-fried to achieve a crispy exterior and a soft, flavorful interior. Falafels are commonly served in pita bread with fresh vegetables, pickles, and tahini or hummus. Rich in plant-based protein and fiber, falafels are a satisfying and nutritious option for vegetarians and vegans, promoting digestive health and sustained energy. They also contain vitamins and minerals like iron, magnesium, and B vitamins. However, because falafels are typically deep-fried, they can be high in calories and fat, making baked or air-fried versions a healthier alternative. This versatile dish has become a global favorite, appreciated for its bold flavors and adaptability to different diets.
