One cup of Falafels de lentilles is around 250 grams and contains approximately 500 calories, 25 grams of protein, 20 grams of fat, and 75 grams of carbohydrates.
Falafels De Lentilles are a delightful twist on the classic Middle Eastern falafel. Made with wholesome lentils, aromatic herbs, and spices, these tasty bites are packed with plant-based protein and fiber, making them a nutritious option for any meal. Perfect for vegans and vegetarians, they offer a satisfying crunch and rich flavor without frying, promoting a healthier lifestyle. Enjoy them in wraps, salads, or on their own for a delicious, guilt-free treat that celebrates the vibrant cuisine of the Mediterranean!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
