1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafels de lentilles
Falafels de Lentilles, or Lentil Falafels, are a nutritious twist on the classic Middle Eastern dish. Typically made with lentils instead of chickpeas, these protein-packed patties are spiced with garlic, cumin, coriander, and parsley, offering a burst of rich, earthy flavor. Lentils are a great source of plant-based protein, fiber, iron, and essential vitamins, making these falafels a satisfying and health-conscious choice for vegans and vegetarians. Baked versions provide a lower-fat alternative to the traditional deep-fried method, reducing overall calorie content while keeping all the flavor intact. Served with fresh vegetables, hummus, or whole-grain pita, Lentil Falafels offer a balanced and nourishing meal suited for various dietary lifestyles. However, be mindful if consuming fried falafels, as they can be higher in fat and less heart-healthy than baked options. A perfect blend of tradition and innovation, these falafels make a wholesome addition to your diet.
