1 serving (100 grams) contains 265 calories, 6.2 grams of protein, 14.8 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 359 mg | 15% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 185 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel wrap
Falafel wraps are a vibrant, plant-based dish originating from Middle Eastern cuisine. At their core, they feature crispy, golden-brown falafel — seasoned chickpea patties packed with protein, fiber, and hearty spices like cumin, coriander, and garlic. The wrap itself typically includes a soft flatbread or pita, stuffed with fresh vegetables such as crunchy lettuce, tomatoes, cucumbers, and red onions. Often drizzled with creamy tahini sauce or a tangy yogurt dressing, they provide a balanced mix of flavors and textures. This meal is celebrated for its nutritional benefits, including high fiber content, which supports digestion, and protein that helps maintain muscle health. However, falafel may be deep-fried, adding extra calories and fat, so baked options are a lighter alternative. With its rich heritage and wholesome ingredients, the falafel wrap is a satisfying and versatile choice for vegetarians, vegans, or anyone seeking a flavorful meat-free meal.
