One cup of Falafel with houmous is around 236.6 grams and contains approximately 630.9 calories, 18.9 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.
Falafel With Houmous is a delicious and nutritious dish originating from the Middle East. It features crispy, golden-brown falafel made from ground chickpeas and herbs, served alongside creamy, smooth houmous, a blend of chickpeas, tahini, garlic, and lemon. Packed with plant-based protein and fiber, this dish is not only satisfying but also heart-healthy. The vibrant flavors and textures make it a perfect choice for vegans and vegetarians alike. Enjoy it wrapped in pita or served with fresh vegetables for a wholesome meal that delights the senses!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
