1 serving (350 grams) contains 700 calories, 15.0 grams of protein, 35.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel sandwich with fries
The Falafel Sandwich with Fries is a popular Middle Eastern dish combining freshly fried falafel patties made from chickpeas, herbs, and spices, wrapped in soft pita bread. Inside the sandwich, you'll typically find creamy tahini sauce, crisp vegetables like cucumbers, tomatoes, and lettuce, and sometimes pickled ingredients for an extra tangy flavor. Falafel is high in plant-based protein, fiber, and essential vitamins, making it a nutritious option. However, keep in mind that the frying process adds fat and calories. The accompanying fries are a delicious but indulgent side, often fried and salted. While the sandwich provides a good balance of vegetables and protein, moderation is key to maintaining a nutritious meal, especially with the fries. Perfect for vegetarians or fans of flavorful Mediterranean cuisine, this dish is a satisfying blend of taste and texture.
