One cup of Falafel sandwich with fries is around 240 grams and contains approximately 480 calories, 9.6 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.
Falafel Sandwich With Fries is a delightful fusion of flavors and textures. Originating from the Middle East, this vibrant dish features crispy, golden-brown falafel made from ground chickpeas, herbs, and spices, all nestled in warm, fluffy pita bread. It's generously topped with fresh veggies like tomatoes, cucumbers, and crisp lettuce, along with a drizzle of creamy tahini sauce or zesty garlic sauce. Served alongside crispy fries for that perfect crunch, this meal is not just satisfying but also packed with plant-based protein and fiber, making it a healthier choice. Enjoy the delicious, hearty goodness of this iconic staple!
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 64.0 g | 23% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 4.0 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.