1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel sandwhich
A falafel sandwich is a flavorful and nutritious staple of Middle Eastern cuisine. It features crispy fried falafel patties made from ground chickpeas, herbs, and spices, wrapped in soft pita bread or flatbread. Inside, it is typically layered with fresh vegetables like lettuce, tomatoes, onions, and cucumbers, and often garnished with creamy tahini sauce, garlic sauce, or spicy condiments. Packed with plant-based protein and fiber from chickpeas, falafel supports digestion and satiety, making it a popular choice for vegetarians and vegans. The addition of fresh veggies enhances its vitamin and mineral content, while tahini offers healthy fats. However, deep-frying the falafel can increase calorie and fat content, so baked options provide a lighter alternative. Overall, this vibrant and satisfying dish strikes a balance between indulgence and nutrition, celebrating tradition and taste in every bite.
